Tag Archives: naps

Take a Nap Already (Science Said So!) – Kasia Cieplak-Mayr von Baldegg – The Atlantic

7 Aug

ASAP Science explains how “power naps” boost productivity, memory, and creativity. The trick, they say, is timing: waking up at the right phase of the sleep cycle will leave you feeling rested, but not groggy.

via Take a Nap Already (Science Said So!) – Kasia Cieplak-Mayr von Baldegg – The Atlantic.